Started out at 11 and did today's 17 miles in 2hours 5 minutes. When I started felt a bit like I was runnng through custard not air at first. Sometmes i do feel like that. I think its the thought of a long run rather than any physical sluggishness. Yeah, its the psychological stuff taht does this i think.

No major problems with dogs off leads on the thames path for once. It really does seem that people don't give a crap for the physical safety of others at times. Usually it is Richmond types that are most guilty.

Seven weeks to go today (sunday) It'll all be done. I am scared of not be prepared.

2hrs 5mins
circa 17 miles